2019 Boys High School Tryout Preparation

Jul 29-Aug 8, 2019
Boys High School Tryout Prep consists of four nights of summer workouts designed to prepare players for their upcoming high school tryouts. Choose the Conditioning Camp, the Game Play Camp or both! Players are grouped by experience level to best prepare the boys for their upcoming tryout dates.

when & where

Conditioning Camp

  • Dates: Monday, July 29 - Thursday, August 1, 2019
  • Times: 6:00 - 8:00pm
  • Location: Fox Meadow Fields
  • Age Divisions: All Rising 9th - 12th Grade Boys

Game play Camp

  • Dates: Monday, August 5 - Thursday, August 8, 2019
  • Times: 6:00 - 8:00pm
  • Location: Fox Meadow Fields
  • Age Divisions: All Rising 9th - 12th Grade Boys

the on field format:

Week 1 Training: Conditioning Camp

     

Week 2 Training: Game Play Camp

     

Day 1: Welcome Party

  • 6:00 - 6:30: Dynamic Warm Up & Endurance Training
  • 6:30 - 7:00: Speed and Agility Workout
  • 7:00 - 8:00: Ball Work Fitness
 

Day 1: Hit the Ground Running

  • 6:00 - 6:30: Dynamic Warm Up & Endurance Training
  • 6:30 - 7:00: High Intensity Skill Work
  • 7:00 - 8:00: Variety of Small Sided & Full Field Game Play
     

Day 2: Set A Base

  • 6:00 - 6:30: Dynamic Warm Up with Ball
  • 6:30 - 7:00: Beep Test
  • 7:00 - 8:00: Ball Work/ 1v1 Games
 

Day 2: let's play

  • 6:00 - 6:30: Speed Warm Up & Agility Workouts
  • 6:30 - 7:00: Positional Training & Possession
  • 7:00 - 8:00: Small Sided Competition
     

Day 3: Push the Body

  • 6:00 - 6:45: Dynamic Warm Up & Endurance
  • 6:45 - 7:15: Full Body Workout
  • 7:15 - 8:00: 5v5 Games
 

Day 3: increase the level

  • 6:00 - 6:45: Dynamic Warm Up & Endurance
  • 6:45 - 7:15: On Ball Training & Agility Circuits
  • 7:15 - 8:00: Games
     

Day 4: Final Preparations

  • 6:00 - 6:30: On Ball Warm Up & Dynamic Stretching
  • 6:30 - 7:20: Positional Fitness/ Agility
  • 7:20 - 8:00: Small Sided Competitions & Full Sided Games
 

Day 4: Final Preparations

  • 6:00 - 6:30: On Ball Warm Up & Dynamic Stretching
  • 6:30 - 7:00: Positional Training
  • 7:00 - 8:00: Small Sided Competitions & Full Sided Games

 

Camp Director

  

Quavas Kirk

  • Over 8 years of professional experience
  • US National Team credentials
  • Dedicated and knowledgeable speed, agility, & quickness coach

Conditioning Camp - Guest Instructor

  

Taylor Hynes

I believe in the highest quality of coaching and training to improve athletic potential, and this should be available to all athletes. My goal is to provide high level performance coaching during a crucial window of time in youth populations’ development.

  • M.A. Sports Administration - Northwestern University

  • B.S. Exercise Science/Psychology Minor - DePaul University

  • CSCCa - Strength and Conditioning Coaching Certification

  • NSCA - Certified Strength and Conditioning Specialist Certification

price

$160 per player

Registration Options